What does this tool do?
Cycling time depends on distance, pace and bike type, while energy use depends on body weight and effort. This calculator gives a round-trip time, weekly distance and an estimated calorie burn for the commute.
The Formula
Time = Distance ÷ Speed; Calories ≈ MET × Body weight (kg) × HoursFrequently Asked Questions
How many calories does a bike commute burn?
A 30-minute round trip at a moderate pace burns roughly 200–300 kcal for a 75 kg rider. Faster riding and hills increase the figure; an e-bike reduces it.
How can I estimate my average speed?
Use a recent ride or a route planner. Urban commuting with lights and traffic typically averages 15–20 km/h; a road bike on open roads can be faster.