What does this tool do?
Cycling calorie burn depends on speed, terrain, wind and body weight. This calculator uses standard MET values for common cycling efforts and applies them to your session length.
The Formula
Calories ≈ MET × 3.5 × Weight (kg) ÷ 200 × MinutesFrequently Asked Questions
Does speed alone determine cycling effort?
No. Wind, hills, surface and bike type change effort at the same speed. MET values assume a steady effort on mostly flat ground.
Is cycling easier on the joints than running?
Cycling is generally lower impact because body weight is supported by the bike. It still counts as vigorous exercise at higher intensities.