What does this tool do?
Yoga styles range from near-restorative holds to fast, continuous flows, so calorie estimates vary more than the label suggests. This tool assigns a MET value to the style and scales it by body weight and time.
The Formula
Calories = MET × 3.5 × weight (kg) ÷ 200 × minutesFrequently Asked Questions
Which yoga style burns the most calories?
Power and fast vinyasa styles generally burn more than hatha or restorative because they sustain more movement and muscular work. Individual pacing still matters.
Why is yoga lower than running?
Yoga has more static holds and lower continuous aerobic demand. MET values reflect that lower average energy cost per minute.