What does this tool do?
Maximum heart rate is the highest rate you can sustain during all-out effort. Since a lab test is not practical for most people, this calculator compares the common 220 − age formula with the Tanaka and Gulati alternatives.
The Formula
Standard: 220 − Age; Tanaka: 208 − 0.7 × Age; Gulati: 206 − 0.88 × AgeFrequently Asked Questions
Which maximum heart rate formula is best?
Tanaka is often more accurate across ages, and Gulati was developed for women. All are population averages, so a measured value is better if you have one.
Can I exercise by max heart rate alone?
Heart rate is one input. Perceived effort, breathing and training history also matter, and heart rate can be affected by heat, caffeine and medication.