What does this tool do?
Walking is a low-impact way to add energy expenditure to the day. This calculator uses standard MET values for slow to very brisk walking and applies them to your body weight and walking time.
The Formula
Calories ≈ MET × 3.5 × Weight (kg) ÷ 200 × MinutesFrequently Asked Questions
Does walking speed affect calorie burn?
Yes. Brisk walking has a higher MET value than strolling, so you burn more per minute, though you also cover more ground in the same time.
Is walking enough for weight loss?
Walking helps, but weight change depends on the overall energy balance. Pairing it with modest dietary changes is usually more effective than exercise alone.