What does this tool do?
A triathlon finish time is the sum of three discipline times plus two transitions. Entering a sustainable pace for each leg shows where the hours go and how much transitions add.
The Formula
Total = swim distance × pace + bike distance ÷ speed + run distance × pace + transitionsFrequently Asked Questions
What are the standard triathlon distances?
Sprint is 750 m swim, 20 km bike, 5 km run. Olympic is 1.5 km / 40 km / 10 km. A 70.3 is 1.9 km / 90 km / 21.1 km, and an Ironman is 3.8 km / 180 km / 42.2 km.
Are transitions included?
Yes, as a single time you enter. Real T1 and T2 vary with rack position, wetsuit removal and clothing choices, so check them separately for a precise plan.