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Pomodoro plan

Turn an estimated focus time into pomodoro sessions, breaks and a realistic finish time.

Built and maintained by The NumberPrism Editorial TeamEditorial policy

Your details

Results update as you type. The formula and assumptions are explained below the calculator.

Pomodoros needed

5 sessions

Focused work2 hr
Total break time30 min
Total time from start to finish2 hr 30 min
Long breaks1

Assumes a long break after every four sessions and no break after the final session. Choose a length that fits your attention span and task type.

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What does this tool do?

The pomodoro technique alternates focused work with short breaks and adds a longer break after a set number of sessions. This planner converts task hours into sessions and the total time the task will occupy.

The Formula

Sessions = ⌈Focus minutes ÷ Pomodoro minutes⌉; Total time = Focus minutes + Short and long breaks

Frequently Asked Questions

What if the task takes longer than planned?

Add another cycle or increase the focused work estimate. The session count rounds up, so a partial final pomodoro is still counted as a full session.

Can I change the 25-minute pomodoro?

Yes. The 25/5 rhythm is a convention, not a requirement. Longer focus blocks can work better for writing or programming, while shorter ones suit revision.