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Steak doneness temp

Find the internal temperature and resting target for a steak at your preferred doneness.

Built and maintained by The NumberPrism Editorial TeamEditorial policy

Your details

cm
Results update as you type. The formula and assumptions are explained below the calculator.

Target internal temperature

54 °C (129 °F)

Pull from the heat at51 °C (124 °F)
Estimated searing time11 min total
Rest time5–10 min
Thickness3 cm

Guide only. Use an instant-read thermometer in the thickest part and rest the steak before slicing. Food-safety guidance for whole cuts of beef is 63 °C (145 °F) with a 3-minute rest; carryover cooking continues after searing.

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What does this tool do?

A steak continues cooking as it rests, so it should come off the heat a few degrees below the final target. This calculator gives the target temperature, the pull temperature, a searing estimate based on thickness and a minimum rest time.

The Formula

Target temperature by doneness; pull about 3 °C below target; sear time ≈ thickness × 3.2 min

Frequently Asked Questions

Should I pull the steak before it reaches the target?

Yes. A hot steak continues to rise 2–5 °C while resting, so pulling about 3 °C below the target lands closer to the doneness you want. Thick cuts carry over more than thin ones.

How long should a steak rest?

Five to ten minutes for a normal steak, longer for a thick roast. Resting lets the juices redistribute; tenting loosely with foil keeps it warm without steaming the crust.